We often take for granted what many in this world can’t even dream of. So look around and be thankful. Let that gratitude get on the inside of you. Find opportunities to articulate what you appreciate, go against the tide of negativity and fault finding.
Most of all share a smile even with strangers. It costs you nothing and it brings light and people always look better when they smile. Not mention the endorphins it releases. I went to stress workshop that taught us if we smile even if we don’t feel like it, the body doesn’t know and releases those feel good hormones anyway.
Have great weekend and be good to your mate.
More great ideas at RYM